The Tai Chi and Qigong classes of Univision have been running for more than ten years and are quite famous in Auckland. Courses are offered in the Central Auckland, North Shore, East Auckland and West Auckland. We are honored to invite the graduate student of Qigong and Tai Chi from Beijing Sports University, and the teacher Orlando Garcia Morales of the seventh duan of Chinese Wushu will teach in both Chinese and English.
Why practice Tai Chi and Qigong?
Comprehensive exercise: There are several extremely important characteristics of Taijiquan movements, such as softness, slowness, coherence, arcing (that is, circular movements) and “no movement without movement”, which are absolutely not to be ignored in exercise.
Take into account both inside and outside: When Taijiquan and Qigong are exercising, they also need to pay attention when doing movements, and have no distractions.
The benefits of practicing Tai Chi and Qigong:
It is good for the absorption of minerals in the human body. After the elderly exercise for 5 to 30 minutes, the content of cholesterol in the blood will decrease, and the content of protein in the blood will increase, so that the symptoms of arteriosclerosis will be greatly reduced.
Good for joints and bones It can strengthen the circulation of blood and lymph and reduce congestion in the body. The spiral arc movement of Tai Chi enables all muscle groups and muscle fibers in the whole body to participate in the activities, one by one, making the muscles well-proportioned and plump, flexible and elastic, and increasing the contraction ability.
Accelerate Recovery and Improve Immunity When practicing boxing, pay attention to the movement of qi, move qi with the heart, dredge the meridians, balance yin and yang, qi and blood, so as to improve the self-harmonizing ability of yin and yang, which is what Western medicine calls disease resistance, recovery ability and immunity.
Central Auckland Sunday Advanced Tai Chi Class: Every Sunday, 9:00–10:00am, 4 October 2026 – 21 March 2027. Central Auckland Sunday Qigong Class: Every Sunday, 10:00–11:00am, 4 October 2026 – 21 March 2027. Central Auckland Sunday Beginner Tai Chi Class: Every Sunday, 11:00am–12:00pm, 4 October 2026 – 21 March 2027. Location: Tamaki Ex-Services Association Hall, 19 Turua Street, St Heliers, Auckland. Temporary Location: From 4 October to 8 November 2026, classes will temporarily be held at 100 St Heliers Bay Road, St Heliers, Auckland (St Heliers Church & Community Centre – Upper Hall, Centennial Hall). Fees: Six-Month Pass: $110 per class. Six-Month Pass Validity: 4 October 2026 – 21 March 2027. 10-Class Pass: $80 for 10 classes. Casual Class: $10 per class (each class is 1 hour). East Auckland Monday Beginner Tai Chi Class: Every Monday, 1:00–2:00pm, 5 October 2026 – 22 March 2027. East Auckland Monday Intermediate Tai Chi Class: Every Monday, 2:00–3:00pm, 5 October 2026 – 22 March 2027. East Auckland Thursday Intermediate Tai Chi Class: Every Thursday, 11:00am–12:00pm, 1 October 2026 – 25 March 2027. East Auckland Thursday Advanced Tai Chi Class: Every Thursday, 12:00–1:00pm, 1 October 2026 – 25 March 2027. Location: 48 The Parade, Bucklands Beach, Auckland 2012 (Bucklands and Eastern Beaches Memorial Hall). Fees: Six-Month Pass: $120 per class for both Monday and Thursday classes. Six-Month Pass Validity: Monday classes: 5 October 2026 – 22 March 2027. Thursday classes: 1 October 2026 – 25 March 2027. 10-Class Pass: $80 for 10 classes. Casual Class: $10 per class (each class is 1 hour). Contact Phone: 021722699 Eliza 09 6241341 Emily North Shore Tuesday Intermediate Tai Chi Class: Every Tuesday, 11:00am–12:00pm, 6 October 2026 – 30 March 2027. North Shore Tuesday Advanced Tai Chi Class: Every Tuesday, 12:00–1:00pm, 6 October 2026 – 30 March 2027. North Shore Friday Qigong Class: Every Friday, 12:00–1:00pm, 2 October 2026 – 19 March 2027. North Shore Friday Tai Chi Class: Every Friday, 1:00–2:00pm, 2 October 2026 – 19 March 2027. Venue: Northcote War Memorial Hall, 2 Rodney Street, Northcote Point, Auckland. Fees: Six-Month Pass: $120 per class for both Tuesday and Friday classes. Six-Month Pass Validity: Tuesday classes: 6 October 2026 – 30 March 2027. Friday classes: 2 October 2026 – 19 March 2027. 10-Class Pass: $80 for 10 classes. Casual Class: $10 per class (each class is 1 hour). Contact Phone: 0211297228 Susana
Course Information
Course Content: Chen Style Tai Chi New Competition Routine; Wudang Tai Chi 28 Form; Review of Chen Style Tai Chi Essential 18 Form.
Course Content: Yangxue Buqi Yishou Gong; Health Qigong – Ba Duan Jin; Review of Health Qigong – Yangsheng Stick.
Course Content: Tai Chi 10 Form; Tai Chi 16 Form; Tai Chi 24 Form; Tai Chi Sword 16 Form; Tai Chi Sword 32 Form.Contact Phone:
021722699 Eliza
09 6241341 Emily
Course Content: Tai Chi 10 Form; Tai Chi 16 Form; Tai Chi 24 Form; Tai Chi Sword 16 Form.
Course Content: Tai Chi 28 Form; Tai Chi Sword 32 Form; Review of Tai Chi Fan 56 Form.
Course Content: Health Qigong – Ba Duan Jin; Tai Chi 32 Form; Review of Tai Chi Sword 28 Form; Review of Tai Chi 28 Form.
Course Content: Chen Style Tai Chi New Competition Routine; Wudang Tai Chi 28 Form; Review of Chen Style Tai Chi Essential 18 Form.
Course Content: Silk-Reeling Exercises; Chen Style Tai Chi Essential 18 Form; Review of Tai Chi Sword 28 Form; Review of Tai Chi Fan 28 Form; Review of Tai Chi 28 Form.
Course Content: Chen Style Tai Chi New Competition Routine; Wudang Tai Chi 28 Form; Review of Chen Style Tai Chi Essential 18 Form.
Course Content: Yangxue Buqi Yishou Gong; Health Qigong – Ba Duan Jin; Review of Health Qigong – Yangsheng Stick.
Course Content: Tai Chi 10 Form; Tai Chi 16 Form; Tai Chi 24 Form; Tai Chi Sword 16 Form; Tai Chi Sword 32 Form.09 6241341 Emily
Contact Information
If you are interested, please feel free to contact us by phone, connect with us via WeChat or WhatsApp, send us an email, or visit our website for further information and enquiries.
Email: [email protected]
WeChat ID: Univision-Emily OR univision2012
WhatsApp: 64221336578
Tel: 09-6241341
Enroll now
| Central Auckland, East Auckland, North Shore |