Univision Community Trust in collaboration with GP Sports is offering Adult Cardio Mat Pilates Classes in Epsom, Central Auckland.
This course combines professional exercise principles with a healthy lifestyle approach, integrating mat Pilates and cardio training to provide a safe, effective, and science-based fitness experience for people of all fitness levels. The program is designed to help improve core strength, posture, flexibility, and overall vitality.
Whether you are looking to improve posture, strengthen core stability, or find a sustainable long-term exercise routine, this Cardio Mat Pilates course is an excellent choice for you.
Course Introduction ：
Pilates is a form of exercise that helps improve muscle imbalance, strengthen the waist and abdominal core muscles, enhance body shape, and prevent chronic strain injuries.
The goals of Pilates are to improve:
- Core strength
- Flexibility
- Body posture
- Mind-body connection
Exercises include seated, lying, prone, and standing positions, using body weight along with simple equipment such as mats, exercise balls, resistance bands, and light weights.
Cardio Mat Pilates is one of the fundamental forms of Pilates. It focuses mainly on floor-based exercises and does not require large equipment or machines. Participants only need a yoga mat, yoga ball, resistance band, and dumbbells.
Benefits of Learning Pilates
- Sports rehabilitation support
- Strengthening core muscles
- Improving strength and flexibility
- Better breathing control
- Developing long, lean muscles
- Relieving lower back, shoulder, and back pain
- Reducing headaches and improving sleep quality
- Helping improve postpartum urinary leakage and frequent urination
Important Notes & What to Bring
- Please avoid eating 1–2 hours before class.
- Please bring your own yoga mat, dumbbells, water bottle, and towel.
- Wear comfortable stretchable workout clothing (leggings recommended).
- Please inform the instructor before class if you have any special medical conditions or physical concerns.
Course information
Tuesday Cardio Mat Pilates Class (Central Auckland)
Address: Studio 2, SABA Ballet School. 386 Manukau Road, Epsom
Tuition: $25 per session (two hours), payable per term
Time: Every Tuesday, 9:50 am – 11:50am
Term 2:
Course Dates: 21 April – 30 June 2026
Class Dates: 21/4, 28/4, 5/5, 12/5, 19/5, 26/5, 2/6, 9/6, 16/6, 23/6, 30/6 , 11 lessons in total
Term 3:
Course Dates: 21 July – 22 September 2026
Class Dates: 21/7, 28/7, 4/8, 11/8, 18/8, 25/8, 1/9, 8/9, 15/9, 22/9, 10 lessons in total
Term 4:
Course Dates: 13 October – 15 December 2026
Class Dates: 13/10, 20/10, 27/10, 3/11, 10/11, 17/11, 24/11, 1/12, 8/12, 15/12, 10 lessons in total
Thursday Cardio Mat Pilates Class (Central Auckland)
Address: Studio 1, SABA Ballet School. 386 Manukau Road, Epsom
Tuition: $25 per session (two hours), payable per term
Time: Every Thursday, 10:50am–12:50pm
Term 2:
Course Dates: 23 April – 2 July 2026
Class Dates: 23/4, 30/4, 7/5, 14/5, 21/5, 28/5, 4/6, 11/6, 18/6, 25/6, 2/7, 11 lessons in total
Term 3:
Course Dates: 23 July – 24 September 2026
Class Dates: 23/7, 30/7, 6/8, 13/8, 20/8, 27/8, 3/9, 10/9, 17/9, 24/9, 10 lessons in total
Term 4:
Course Dates: 15 October – 17 December 2026
Class Dates: 15/10, 22/10, 29/10, 5/11, 12/11, 19/11, 26/11, 3/12, 10/12, 17/12, 10 lessons in total
Saturday Cardio Mat Pilates Class (Central Auckland)
Address: Rimu Gym Room, Epsom Girls Grammar School
Tuition: $25 per session (two hours), payable per term
Time: Every Saturday, 2:30 pm – 4:30 pm
Term 2:
Course Dates: 18 April – 4 July 2026
Class Dates: 18/4, 2/5, 9/5, 16/5, 23/5, 30/5, 6/6, 13/6, 20/6, 27/6, 4/7, 11 lessons in total
Term 3:
Course Dates: 25 July – 26 September 2026
Class Dates: 25/7, 1/8, 8/8, 15/8, 22/8, 29/8, 5/9, 12/9, 19/9, 26/9, 10 lessons in total
Term 4:
Course Dates: 17 October – 19 December 2026
Class Dates: 17/10, 24/10, 31/10, 7/11, 14/11, 21/11, 28/11, 5/12, 12/12, 19/12, 10 lessons in total
North Shore Cardio Mat Pilates Class
Address: GP Sports Studio (32D William pickering Drive, Rosedale)
Tuition: $30 per session (two hours), payable per term
Time: Monday/Wednesday/Friday 10:30-12:30
Term 2:
Course Dates: 20/4/2026-10/7/2026, 12 weeks
North Shore Course Contact: Lucy
North Shore Course Contact (WeChat): ly8603
North Shore Course Contact (Phone): 02108232127
Contact Information
If you are interested, please feel free to contact us by phone, connect with us via WeChat or WhatsApp, send us an email, or visit our website for further information and enquiries.
Email: [email protected]
WeChat ID: Univision-Emily OR univision2012
WhatsApp: 64221336578
Tel: 09-6241341
Enroll now
| Central Auckland, North Shore |