Physical Training

Physical training is a relatively beautiful and elegant fitness exercise, mainly through beautiful dance basic training (based on ballet) combined with classical dance, body rhythm, aerobics and yoga and other comprehensive training, to cultivate a healthy body and beautiful manners. And a well-proportioned body shape, it can be said that it is the basis of all sports.

Friends who know Univision must know Mr. Wella’s physical training. This course is one of our Univision dance classes with the longest running time and the largest number of students. Course design will be based on the basic situation of students, tailor-made effective learning plan, step by step. After training, to achieve the trinity of fitness, heart and bodybuilding, vigorous and energetic.

syllabus:

1. Warm-up exercises: Floating stretches and aerobics on the mat
2. Posture training: ballet hand position, posture and stance
3. Ballet bar basic skills training
4. A small dance: basic hand positions and body postures, the purpose is to stretch the body more and slowly learn to convey the notes to the fingertips.
5. Costume Show Training: Summer Beachwear
6. The last class at the end of the term has plane photography skills training

Contact details