The Tai Chi and Qigong classes of Zhiyuan Culture have been running for ten years and are quite famous in Auckland. Courses are offered in the Central District, North Shore and East District. We are honored to invite the graduate student of Qigong and Tai Chi from Beijing Sports University, and the teacher Orlando Garcia Morales of the seventh dan of Chinese Wushu will teach in both Chinese and English.
Why practice Tai Chi Qigong?
Comprehensive exercise: There are several extremely important characteristics of Taijiquan movements, such as softness, slowness, coherence, arcing (that is, circular movements) and “no movement without movement”, which are absolutely not to be ignored in exercise.
Take into account both inside and outside: When Taijiquan and Qigong are exercising, they also need to pay attention when doing movements, and have no distractions.
The benefits of practicing Tai Chi Qigong:
It is good for the absorption of minerals in the human body. After the elderly exercise for 5 to 30 minutes, the content of cholesterol in the blood will decrease, and the content of protein in the blood will increase, so that the symptoms of arteriosclerosis will be greatly reduced.
Good for joints and bones It can strengthen the circulation of blood and lymph and reduce congestion in the body. The spiral arc movement of Tai Chi enables all muscle groups and muscle fibers in the whole body to participate in the activities, one by one, making the muscles well-proportioned and plump, flexible and elastic, and increasing the contraction ability.
Accelerate Recovery and Improve Immunity When practicing boxing, pay attention to the movement of qi, move qi with the heart, dredge the meridians, balance yin and yang, qi and blood, so as to improve the self-harmonizing ability of yin and yang, which is what Western medicine calls disease resistance, recovery ability and immunity.
课程详情
2023 Tai Chi Qigong Course Annual Fees:
Annual Card: First course – $160/lesson/year; Second course and onwards – $150/lesson/year
Multi-visit Card: $60/10 sessions; $100/20 sessions
Monday Class Validity Period: February 13th to July 10th
Single Class: $7
Class Location: St Heliers Church & Community Centre, 100 St Heliers Bay Road, St Heliers, Auckland
Class Dates: March 5th, 2023, to March 31st, 2024
Tai Chi Advanced Class
Class Time: Every Sunday, 9:30-10:30
Course Content: Newly compiled 28-Form Tai Chi Sword, review of traditional Yang-style 26-Form Tai Chi Quan.
Qi Gong Class
Class Time: Every Sunday, 10:30-11:30
Course Content: Fitness Qigong Dance, review of Guiding and Nurturing Qigong, Health Preservation Qigong First and Second Sets.
Tai Chi Beginner Class
Class Time: Every Sunday, 11:30-12:30
Course Content: 32-Form Tai Chi Quan, review of 32-Form Tai Chi Sword, review of 24-Form Tai Chi Quan.
2023 Tai Chi Qigong Course Annual Fees:
Annual Card: First course – $160/lesson/year; Second course and onwards – $150/lesson/year
Multi-visit Card: $60/10 sessions; $100/20 sessions
Monday Class Validity Period: February 13th to July 10th
Single Class: $7
Class Dates: February 13th, 2023, to March 25th, 2024
Class Location: Bucklands and Eastern Beaches, 48 The Parade, Bucklands Beach, Auckland
Tai Chi Beginner Class: Mondays, 13:30-14:30, 32-Form Tai Chi Quan, Tai Chi Kung Fu Fan First Set, review of 24-Form Tai Chi Quan.
Class Dates: February 9th, 2023, to March 28th, 2024
Class Location: 346 Pakuranga Road, Pakuranga Community Hall, Pakuranga.
Tai Chi Beginner Class: Thursdays, 11:00-12:00, Health Preservation Qigong First Set, Yang-style 26-Form Quan.
Tai Chi Advanced Class: Thursdays, 12:00-13:00, Health Preservation Qigong Second Set, Comprehensive 28-Form Quan, 42-Form Sword.
2023 Tai Chi Qigong Course Annual Fees:
Annual Card: First course – $160/lesson/year; Second course and onwards – $150/lesson/year
Multi-visit Card: $60/10 sessions; $100/20 sessions
Monday Class Validity Period: February 13th to July 10th
Single Class: $7
Class Location: 2 Akoranga Drive, Takapuna Amateur Athletic and Harrier Club (across from McDonald’s in Northcote)
Tai Chi Beginner Class:
Tuesdays, 11:00-12:00, April 4th, 2023, to March 26th, 2024
Course Content: Guiding and Nurturing Qigong – Soothing Mind and Regulating Blood Qigong First Set, Traditional Yang-style 26-Form Tai Chi Quan
Tai Chi Advanced Class:
Tuesdays, 12:00-13:00, April 4th, 2023, to March 26th, 2024
Course Content: 42-Form Tai Chi Quan, 42-Form Tai Chi Sword
North Shore Qigong Class:
Fridays, 12:30-14:00, May 12th, 2023, to March 29th, 2024
Course Content: Fitness Qigong – Brightening Vision Exercise, “Soothing Mind and Regulating Blood Qigong” First Set
(Note: Starting from May 12th, Qigong will be changed to 13:30-14:30, with the addition of a Tai Chi Beginner Class from 12:30-13:30)
Contact details
Interested friends are welcome to call, WeChat, email or log in to the website to browse and consult.
Website: www.univision.org.nz
Email: admin@univision.org.nz
WeChat: Emily81096892
Tel: 09-6241341
