Tai Chi / Qigong

The Tai Chi and Qigong classes of Univision have been running for more than ten years and are quite famous in Auckland. Courses are offered in the Central Auckland, North Shore, East Auckland and West Auckland. We are honored to invite the graduate student of Qigong and Tai Chi from Beijing Sports University, and the teacher Orlando Garcia Morales of the seventh duan of Chinese Wushu will teach in both Chinese and English.

Why practice Tai Chi Qigong?

Comprehensive exercise: There are several extremely important characteristics of Taijiquan movements, such as softness, slowness, coherence, arcing (that is, circular movements) and “no movement without movement”, which are absolutely not to be ignored in exercise.

Take into account both inside and outside: When Taijiquan and Qigong are exercising, they also need to pay attention when doing movements, and have no distractions.

The benefits of practicing Tai Chi Qigong:

It is good for the absorption of minerals in the human body. After the elderly exercise for 5 to 30 minutes, the content of cholesterol in the blood will decrease, and the content of protein in the blood will increase, so that the symptoms of arteriosclerosis will be greatly reduced.

Good for joints and bones It can strengthen the circulation of blood and lymph and reduce congestion in the body. The spiral arc movement of Tai Chi enables all muscle groups and muscle fibers in the whole body to participate in the activities, one by one, making the muscles well-proportioned and plump, flexible and elastic, and increasing the contraction ability.

Accelerate Recovery and Improve Immunity When practicing boxing, pay attention to the movement of qi, move qi with the heart, dredge the meridians, balance yin and yang, qi and blood, so as to improve the self-harmonizing ability of yin and yang, which is what Western medicine calls disease resistance, recovery ability and immunity.

课程详情

Tai Chi Advanced Class:

Every Sunday 9:30-10:30, April 7, 2024 to September 29, 2024

Course content: New and old competition routines; review of Tai Chi 28-style boxing and 28-style sword

Qigong Class:

Every Sunday 10:30-11:30, April 7, 2024 to September 29, 2024

Course content: Wu Qin Xi; review of Baduanjin and Yi Jin Jing

Tai Chi Beginner Class:

Every Sunday 11:30-12:30, April 7, 2024 to September 29, 2024

Course content: Twenty-nine new Yang-style competition routines; review of Tai Chi’s twenty-four postures; review of Tai Chi’s thirty-two postures and sword

Class location: Tamaki Ex-Services Association hall

19 Turua Street, St Heliers, Auckland

Charges:

Annual Pass: $200 (first course)

$190 (2nd course and more)

Half-year card: $120

10-time pass: $80

Single card: $10

Annual card is valid from April 1, 2024 to March 31, 2025

Half-year card is valid from April 1, 2024 to September 30, 2024

Eastern Monday Tai Chi Class

Tai Chi beginner class: every Monday 13:30-14:30, April 8, 2024 – September 30, 2024

Teaching content: Tai Chi Sixteen Postures; New Yang Style Twenty-nine Posture Competition Routines; Sunset Beauty Tai Chi Kung Fu Fan Fifty Six Postures; Review of Tai Chi Twenty Four Postures and Thirty Two Postures; Review of Tai Chi Kung Fu Fan Fifty Second type

Eastern Thursday Tai Chi Class

Tai Chi beginner class: every Thursday 11:00-12:00, April 4, 2024 – September 26, 2024

Teaching content: Qigong Wu Qin Xi; Tai Chi twenty-eight postures; review Tai Chi thirty-two postures and sword; review New Yang style twenty-nine postures

Tai Chi Advanced Class: Every Thursday 12:00-13:00, April 4, 2024-September 26, 2024

Teaching content: Mawangdui Daoyin Technique; Eighteen Chen Styles of Tai Chi; Review of Tai Chi’s Twenty-Eight Styles and Sword; Review of Tai Chi’s Forty-Eight Styles

Class location: 346 Pakuranga Road, Pakuranga Community Hall, Pakuranga.

Charges:

Annual Pass: $200 (first course)

$190 (2nd course and more)

Half-year card: $120

10-time pass: $80

Single card: $10

Annual card is valid from April 1, 2024 to March 31, 2025

Half-year card is valid from April 1, 2024 to September 30, 2024

North Shore Tai Chi Beginner Class: Every Tuesday 11:00-12:00, April 2, 2024 to September 24, 2024

Course content: Thirty-two Tai Chi postures; Tai Chi sword thirty-two postures; Tai Chi Kung Fu fan fifty-two postures; review of Tai Chi twenty-nine and twenty-six postures; review of traditional Yang postures

North Shore Tai Chi Advanced Class: Every Tuesday 12:00-13:00, April 2, 2024 to September 24, 2024

Course content: New 28-posture Comprehensive Tai Chi Sword; Chen’s Essential 18 Postures; Review of 42 Tai Chi Postures; Review of 42 Tai Chi Sword Postures; Review of New 28 Postures of Comprehensive Tai Chi Sword

North Shore Qigong Class: Every Friday 12:00-13:00, April 5, 2024 to September 27, 2024

Course contents: Health Qigong – Mawangdui Daoyin Technique; Health Qigong – Baduanjin; Review of Health Qigong – Eyesight-Mightening Qigong; Review of Daoyin Health Qigong – Liver-soothing and Gallbladder Relief Skill, second set

North Shore Tai Chi Basics Class: Every Friday 13:00-14:00, April 5, 2024 to September 27, 2024

Course contents: Tai Chi twenty-four postures; Tai Chi sword sixteen postures; review of Tai Chi eight, ten and sixteen postures; review of Tai Chi eight and five steps

Class address: 2 Akoranga Drive, Takapuna Amateur Athletic and Harrier Club (diagonally opposite Northcote McDonald’s)

Charges:

Annual Pass: $200 (first course)

$190 (2nd course and more)

Half-year card: $120

10-time pass: $80

Single card: $10

Annual card is valid from April 1, 2024 to March 31, 2025

Half-year card is valid from April 1, 2024 to September 30, 2024

Qigong class: every Tuesday 14:00-15:00, April 2, 2024 to September 24, 2024

Course content: Health Qigong—Ba Duan Jin, Wu Qin Xi, Yi Jin Jing

Tai Chi beginner class: every Tuesday 15:00-16:00, April 2, 2024 to September 24, 2024

Course contents: Tai Chi Ten Postures; Tai Chi Postures Sixteen Postures; Tai Chi Quan Twenty Four Postures; Tai Chi Quan Twenty Eight Postures; Tai Chi Quan Twenty Nine Postures

Class address: New Lynn Friendship Club,3063 Great North Road, New Lynn, Auckland

Charges:

Annual Pass: $200 (first course)

$190 (2nd course and more)

Half-year card: $120

10-time pass: $80

Single card: $10

Annual card is valid from April 1, 2024 to March 31, 2025

Half-year card is valid from April 1, 2024 to September 30, 2024

Contact details

If you are interested in the program, please feel free to reach out by phone, WeChat, email, or visit our website to browse and inquire.
Website: www.univision.org.nz
Email: admin@univision.org.nz
WeChat: Univision-Emily
Tel: 09-6241341

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